Unlock Better Running Mechanics

Download The Runner’s Mobility Checklist and learn how to improve your stride, reduce injury risk, and run with more power and efficiency.

Download The Checklist
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Access the Checklist

Download the checklist by filling out this form, and it will be sent to your email!

A Complete At-Home Mobility Assessment for Runners

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Learn the four areas that determine efficient running

  1. Identify mobility restrictions affecting your stride

  2. Improve hip, ankle, thoracic, and core function

  3. Perform quick self-tests you can do anywhere

  4. Follow corrective drills designed for real runners

  5. Track your improvements over time

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Created by Dr. Chris Whalen DC, FRCms

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  • Sports Performance Chiropractor

    I am a sports chiropractor and performance coach who specializes in running mechanics, mobility training, and injury prevention. This checklist is the same evaluation framework I use with runners who want a stronger, more efficient stride. If you want to improve your running longevity and performance, this guide is your starting point.

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Book an Evaluation

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Want a Full Running Mechanics Evaluation?

If you want a personalized assessment of your stride, mobility, and performance patterns, I offer individual running evaluations. You will learn exactly which limitations are holding you back and receive a plan tailored to your goals, training history, and movement patterns.

Book an Evaluation